Avoiding them during the recovery process can help you feel better and speed up the healing process. Salt and alcohol can both contribute to swelling and discomfort. Make sure you are comfortable before falling asleep to avoid waking up in pain. Many people find it helpful to sleep in a recliner or propped up on pillows. Sleeping with your head elevated will help reduce swelling and discomfort. Let’s take a look at a few tips to help you through each stage of the healing process: Sleep with your head elevated In addition to following your surgeon’s instructions, there are a few things you can do to help ensure a smooth recovery after the tummy tuck. You can also notice your scars fading over time. You will likely have some residual swelling, but it should be minimal.Īt this point, you can resume all normal activity – including strenuous exercise. Your incisions should be completely healed and any bruising should be gone. If you experience any pain or discomfort, be sure to take a break and rest.Īfter six weeks, you can expect to be fully healed after your tummy tuck surgery.
However, it’s important to listen to your body and take things slowly at first. You can expect to have some residual bruising, but it should be minimal.Īt this point, you can resume all normal activities – including exercise. The swelling should be gone and your incisions should be well on their way to healing. Stage Three: Weeks Four to Sixīy weeks four to six, you should be feeling almost back to normal. However, you should still avoid any strenuous exercise or anything that puts too much strain on your incisions. Your surgeon will remove your drains (if you had them placed) and give you the okay to resume normal activity. You can expect your incisions to heal and begin to fade during this time. You may still experience some discomfort, but it should be manageable with over-the-counter pain medication. Remember – rest is key during this phase of recovery! Stage Two: Weeks Two to Fourĭuring the second to fourth weeks, you will start to feel better as the swelling and soreness begin to subside. Taking short walks will help keep your blood flowing and speed up the healing process. You should also avoid bending, lifting, or anything else that puts strains on your incisions. It’s important to take it easy and avoid any strenuous activity. Your surgeon will prescribe pain medication to help you through this phase. You will also experience some bruising and discomfort. You will feel sore and swollen as your body adjusts to the surgery. The first week after your tummy tuck surgery will be the most challenging. Let’s get started! Stage One: The First Week In this article, we’ll take a look at the different stages of tummy tuck recovery and offer some tips to help you through each stage. It’s important to follow your surgeon’s instructions carefully during this time to ensure a smooth and successful recovery. High definition liposuction – 6 pack liposuctionĪs with any type of surgery, a tummy tuck requires a period of recovery – and this can vary from person to person.
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